Eat a plant-based diet, if you must add in a little fish; problem solved. Make wholesome sweets with fruits (abundant in CR) and whole grains. Buy organic if you can, pesticide usage is rampant in CR.
Most disease is caused by a poor diet, excessive drinking, smoking. It’s not only the banking systems that are screwing you, it’s big pharma and the processed food industry that is killing you, poisoning you. Spend some time watching this film and really start fresh in Costa Rica!
http://www.forksoverknives.com/
Pura Vida!
