Meditation

[Lotus123]

Great article on meditation. I practice Kriya Yoga which is a breath based meditation technique. Before that I simply sat and focused on the breath and as you point out quite amazing things can happen. There are also some great scientific studies that support the practice.

I have had a great experience with it over the last 10+ years. As you say, I have certainly experienced a connection with the universe that transcends time and space.

https://www.washingtonpost.com/news/inspired-life/wp/2015/05/26/harvard-neuroscientist-meditation-not-only-reduces-stress-it-literally-changes-your-brain/

[Andrew]

Thanks for sharing …

If we all meditated, the world would be a much more beautiful and peaceful place.

Scott

[Author]

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